Coaching, classes and workshops
Herstel & groei
A 8-week long holistic postpartum recovery program that combines in-person movement classes with weekly live webinars. It’s designed to serve as a first safe step towards fitness and self care—all while offering a great way to connect with other new moms. The focus is on core restoration, functional movement, and releasing tension in the body. There is no taboo during the expert-led seminars and Q&As! We cover topics such as pelvic floor recovery, nutrition demands of breastfeeding, postpartum hormonal changes, or overcoming challenges in partnership that can emerge with a new baby.
Join Herstel & Groei and take the first step toward feeling stronger, more confident, and supported in your postpartum journey. Let’s rebuild together—with care, movement, and a community of women who truly get it.
pilates and yoga
I like to teach creative hatha flows that challenge and reward by perfecting beautiful shapes. As a contrast to my strong flows, I enjoy nurturing the soul with restorative yoga and guided meditations.
Currently I'm really passionate about developing my own style as a barre teacher. Barre is a combination of pilates, ballet and yoga and it's such an efficient way towards a lean, strong, beautifully toned body. It has benefits such as preventing injuries, improving balance and coordination, and enhancing resilience.
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Sound healing ceremony
Together with my friend Michalis who is a masseur and sound healer, we combine the healing vibrations of the singing bowls and percussions together with restorative yoga and guided meditations.
Sound healing is an immersive experience where sound waves gently wash over you, calming your mind, relaxing your body, and rebalancing your energy. Using instruments like singing bowls, gongs, and chimes, these vibrations work on a deep level to harmonise your entire being.
We choose to explore different themes during these journeys, based on the season, occassion, or simply our own intuition.
Dance
Is the language of my soul. I am always very happy when I get a chance to teach a style of dancing inspired by liquid lines. Liquid lines plays with tracing the hands over an invisible geometrical grid around the body with smooth, watery like movements. I like to combine liquid lines with elements of popping and locking, tribal fusion and contemporary.
Dancehall
I teach easy to follow beginner dancehall classes that get the heartbeat pumping, hips moving and feminine energy flowing! Guaranteed to leave you drenched in sweat and with a big smile on your face.